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Hearty Black Bean Burger Bliss

Cooking Method: ,
Cuisine:
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Difficulty: Intermediate
Best Season: Suitable throughout the year
Description

Satisfy your burger cravings with our hearty Black Bean Burger. This plant-based creation combines seasoned black beans, spices, and fresh veggies, all packed into a crisp, golden patty. Topped with creamy avocado, crunchy lettuce, and a tangy sauce, this burger is a delicious, protein-packed alternative that even meat-lovers will enjoy. Perfect for a casual meal or weekend cookout!

Ingredients
  • 1 can • black beans, drained and rinsed
  • 1/2 cup • breadcrumbs
  • 1/4 cup • finely chopped onion
  • 1/4 cup • finely chopped bell pepper
  • 2 cloves • garlic, minced
  • 1 tsp • cumin
  • 1 tsp • chili powder
  • • Salt and pepper to taste
  • 1 • egg (optional, for binding)
  • 4 • burger buns
  • 1 • avocado, sliced
  • • Lettuce leaves
  • 1 large • tomato, sliced
  • • Chipotle mayo (mix of mayonnaise and chipotle pepper in adobo sauce)
Instructions
  1. 1
    Preheat Oven: Preheat your oven to 375°F (190°C).
  2. 2
    Mash Beans: In a large bowl, mash the black beans until mostly smooth.
  3. 3
    Mix Ingredients: Add breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and pepper. If using, add the egg for binding. Mix until well combined.
  4. 4
    Form Patties: Divide the mixture into four equal portions and shape into patties.
  5. 5
    Bake Patties: Place the patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until firm and slightly crispy on the edges.
  6. 6
    Toast Buns: Toast the buns in the oven for 1-2 minutes, until lightly golden.
  7. 7
    Assemble Burgers: Place the patties on the bottom halves of the buns. Top with avocado slices, lettuce, tomato slices, and a dollop of chipotle mayo. Cover with the top halves of the buns.
  8. 8
    Serve: Serve immediately and enjoy your black bean burger!
Keywords: Vegetarian burger, Plant-based protein, Black beans, Meatless burger, Healthy alternative, High-protein, Vegan-friendly, Flavorful patty, Easy recipe, Gluten-free option
Read it online: https://www.beveragetraining.com/recipe/hearty-black-bean-burger-bliss/