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Hearty Lentil Salad Delight

Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Best Season Suitable throughout the year
Description

Discover the perfect balance of taste and nutrition with our Hearty Lentil Salad Delight. This vibrant dish features tender lentils combined with crisp vegetables like bell peppers, cucumbers, and cherry tomatoes. Tossed in a tangy lemon and herb dressing, it's not only a feast for the eyes but also packed with protein and fiber. Ideal for a satisfying lunch or a light dinner, this salad promises a delightful crunch and a burst of fresh flavors in every bite. Enjoy a wholesome and invigorating meal that's both delicious and easy to prepare!

Ingredients
  • 2 cups • cooked lentils (green or brown)
  • 1 • red bell pepper, diced
  • 1/2 • red onion, finely chopped
  • 1/4 cup • fresh parsley, chopped
  • • Mustard vinaigrette (recipe below)
    • Mustard Vinaigrette:
  • 3 tablespoons • red wine vinegar
  • 1 tablespoon • Dijon mustard
  • 1 • garlic clove, minced
  • 1/2 cup • extra virgin olive oil
  • • Salt and black pepper to taste
Instructions
  1. Prepare the Dressing: In a small bowl, whisk together red wine vinegar, Dijon mustard, minced garlic, extra virgin olive oil, salt, and black pepper until well combined. Set aside.
  2. Assemble the Salad: In a large bowl, combine cooked lentils, diced red bell pepper, finely chopped red onion, and chopped fresh parsley.
  3. Serve: Drizzle the mustard vinaigrette over the lentil salad and toss gently to coat. Serve immediately, or refrigerate until ready to serve.
Keywords: Lentils, Vegetable Salad, Healthy Recipe, Protein-Rich, Fiber-Rich, Fresh Ingredients, Nutritious Meal, Vegan Salad, Light Lunch, Mediterranean Flavor
Read it online: https://www.beveragetraining.com/recipe/hearty-lentil-salad-delight/